Staying hydrated is very important especially during summer and during your workout sessions. In addition, if you are thinking that plain water is very difficult to get used to, adding flavor to it will make it easier to intake with a twist! As a result, adding healthy fruits in your tasteless water converts your regular drink to Fruit Infused Water!

Here are some of the key health benefits of fruit infused water:

Bloating: Water-rich foods such as lemon and cucumber can help control bloating especially in women.

Relaxation: Infusing your water with sage helps you to relax. This is because sage is linked to relaxation. Furthermore, Native Americans used to burn sage for centuries. Today, the smell of sage aids in deeper medication as well as relaxation

Anti-aging: Beverages with added antioxidants makes it more healthy indeed! Dark berries can help protect the signs and early stage of aging. It is wise to include this in our infused water!

Metabolism Booster : Boost your metabolism. Start your journey to weight loss by adding raspberries, strawberries, tangerines, and any other delicious fruit in your infuser water bottle.

Below are other combinations that you can consider:

Lemon Cucumber

  • 2 sliced lemons
  • 1 sliced cucumber

Metabolism Booster

  • ½ cup dried or fresh strawberries
  • rind of one tangerine

Berry Sage

  • crushed ¼ cup strawberries
  • 1 sage leaf
  • crushed ¼ cup pineapple

Instead of switching to sugar-laden beverages like soda, ready to drink juices, and many other sugary drinks for a dose of “flavor,” you can turn to fruit and vegetables to give twist to your water, furthermore, this will obey your thirst in healthier way!

 

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