Kiwi Cucumber Infused Water Recipe For Detox
We’ll need:
- Kiwi
- Cucumber
- Water
- Fruit infuser bottle
Procedure – Kiwi Cucumber Infused Water Recipe
- Take off the infusion rod from the bottle.
- Fill the rod with kiwi& cucumber.
- Put the rod back in the bottle, then fill it with water. Make sure to lock the infuser bottle afterwards.
- Chill for 2 hours or more!
- Enjoy your Kiwi Cucumber detox drink!
Benefits of Kiwi:
- Full of dietary fiber.
- Promotes weight loss.
- Good for diabetics.
- Better digestion.
- Good for patients suffering from irritable bowel syndrome.
- Helps in inducing sleep.
- High source of folate which is good for pregnant woman.
- Loaded with Vitamins A, B6, B12, E, potassium, calcium, iron and magnesium.
- Healthier and beautiful skin.
- Contains Vitamin C.
Benefits of Cucumber:
- Loaded with anti-oxidants.
- Low in calories.
- Proper hydration.
- Assist in weight loss.
- Lowering the blood sugar.
- It regulate bowel movements.
- Powerhouse of nutrients.
Nutritional Value of 300g Unpeeled Cucumber:
- Vitamin C: 14% of the RDI
- Calories: 45
- Manganese: 12% of the RDI
- Magnesium: 10% of the RDI
- Potassium: 13% of the RDI
- Total fat: 0 grams
- Carbs: 11 grams
- Protein: 2 grams
- Fiber: 2 grams
- Vitamin K: 62% of the RDI
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