Fresh Basil Herbal Tea Recipe Using InstaCuppa Travel French Press
Basil is best known for its ability to ward off stress and calm the mind. In fact, it’s considered one of the most effective natural adaptogens. What many people don’t know is that it also boasts anti-inflammatory, antibacterial, and anti-cancer properties. Not to mention that it’s loaded with disease-fighting antioxidants like viceninare and orientin.
A cup of fresh basil tea might be exactly what you need to keep your immune system strong this winter. This delicious beverage will warm you up and keep flu at bay. In clinical trials, basil has been proven effective against E. coli, viruses, molds, yeast, and antibiotic-resistant bacteria.
Even though the tea is most commonly prepared with dried basil leaves, the fresh plant packs more nutritional value. It’s higher in antioxidants and has a strong flavor that will tantalize your senses.
Eager to give it a try? Here’s how to make fresh basil herbal tea using the InstaCuppa Travel French Press. We’ll need:
And Travel French Press
- Take off the cover lid plunger.
- Drop the basil leaves one by one.
- Add hot water.
- Make sure the plunger is not pressed down.
- Put the cover lid back.
- Let the basil brew for at least 4 minutes then press the plunger down!
- Enjoy your hot brew basil tea!
Basil tea might be one of the healthiest beverages on earth. Scientific evidence shows that it reduces stress levels, protects your tissues from damage, and boosts metabolism. This plant has been shown to lower triglycerides and cholesterol levels as well as blood sugar. Due to its hypoglycemic effects, it’s ideal for those with diabetes, insulin resistance, or metabolic syndrome.
Rich in antioxidants, this flavorful tea supports immune function and scavenges oxidative stress. When consumed regularly, it may protect against cancer and delay aging. Those who are struggling with joint pain, arthritis, or injuries appreciate its natural analgesic properties. This herb not only alleviates pain but also fights inflammation.
One of the most remarkable benefits of basil tea lies in its ability to ward off depression. Basil stimulates the release of neurotransmitters that regulate serotonin, dopamine, and other feel-good hormones that positively influence your mood.
According to some studies, basil is just as effective against depression as many commonly prescribed antidepressants. In a controlled trial, subjects who consumed one gram of holy basil daily for two months experienced a major reduction in anxiety, stress, and depression.
Whether you want to stay healthy this winter, enjoy better digestion, or lift your mood, fresh basil tea is worth a try. Its healing power is confirmed by science.
Plus, this beverage is lower in caffeine than green and black tea, so you can enjoy it anytime. It might actually help you catch more ZZZs and wake up refreshed and energized!